Weigh In record (no journal entry) for 31 July 2012
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96.8 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.75g | Prot: 46.25g | Carbs: 95.36g.
Breakfast: Egg Beaters - Original, Sweet Onions, Colby Cheese, Hot Sauce. Lunch: 12" BLT. more...
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Losing 3.8 kg a Week
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