Weigh In record (no journal entry) for 19 June 2018
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 24.83g | Prot: 59.25g | Carbs: 39.94g.
Breakfast: Mamão, Ovo Mexido, Café (Infusão). Dinner: Filé de Frango Grelhado, Jiló, Repolho Refogado. Snacks/Other: Garoto Chocolate em Pó 100% Cacau, Itambé Leite em Pó Desnatado. more...
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Losing 0.7 kg a Week
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cristonini's Weight History
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