marintha's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

80.5 kg Lost so far: 48.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

936 kcal

Fat: 29.50g | Prot: 69.25g | Carbs: 99.00g. Breakfast: Luna Bar - White Chocolate Macadamia. Lunch: Stir-Fry Vegetables, Turkey Burgers Original. Dinner: 100 Calorie Cakesters, Nonfat Honey Greek Yogurt. Snacks/Other: Total 0% Greek Yogurt with Honey, Mini Babybel Light Cheese. more...

2594 kcal

Exercise: Sitting - 10 hours, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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marintha's Journal, 31 Jul 12

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marintha's Weight History