Weigh In record (no journal entry) for 31 July 2012
|
115.9 kg
Lost so far: 5.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 24.54g | Prot: 83.39g | Carbs: 115.09g.
Breakfast: Shake Baunilha. Lunch: couve, tomate, alface, arroz, feijão, vinagre, carne cozida, cenoura. Dinner: peito de peru, shake morango. Snacks/Other: peito de peru, levíssimo, café. more...
|
|
3310 kcal
|
Exercise:
Driving - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfirefox's Weight History
|