Weigh In record (no journal entry) for 20 June 2018
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94 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 22.95g | Prot: 55.36g | Carbs: 70.69g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett, Schnittlauch, Alnatura Knäckebrot Roggen & Dinkel, Radieschen, REWE Bio Körniger Frischkäse Halbfettstufe, Gurke (mit Schale). Dinner: Putenbrust Fleisch, Eisbergsalat, Rote Beete, Balsamico, Olivenöl, Gelber Mais. more...
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2487 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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FlorianHeinen's Weight History
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