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Makan siang
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805 kcal
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Fat: 20.98g | Prot: 30.20g | Carbs: 132.60g.
Breakfast: Buah Anggur, Yakult Yakult, Oatmeal dengan Buah. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Tahu Kukus, Paprika Hijau, Brokoli Dimasak (dari Segar). Dinner: Semangka, Apel (tanpa Kulit). Snacks/Other: Tango Wafer Strawberry Jam. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Via Silvia's Weight History
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