Weigh In record (no journal entry) for 19 June 2018
|
61.5 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 60.57g | Prot: 41.70g | Carbs: 202.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Buttermilk Ranch Dressing, Nabisco Premium Saltine Crackers Original, Hard-Boiled Egg , Lettuce Salad with Tomato. Dinner: Rice-A-Roni Broccoli Au Gratin Rice Mix, Sargento Deli Style Sliced Natural Cheddar Cheese , Country Oven Country Potato Bread, Oscar Mayer Turkey Hot Dogs, Ball Park Turkey Hot Dogs. Snacks/Other: Bananas , Blue Diamond Almond Breeze Original, Post Honey Bunches of Oats with Almonds, Post Honey Bunches of Oats Honey Roasted, Apples . more...
|
|
1411 kcal
|
Exercise:
Eliptacal - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mitchshellie's Weight History
|