Михяна's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

89.5 kg Lost so far: 5.1 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1138 kcal

Fat: 49.32g | Prot: 62.37g | Carbs: 112.97g. Breakfast: Сливы, Кофе с Молоком, Пицца Домашняя. Lunch: Кабачки Жареные, Индолина Колбаса Краковская из Мяса Индейки, Окрошка. Dinner: Кабачки Жареные, Мясо Индейки (Вареное, Жареное). Snacks/Other: Липецкое Мороженое Варенька, Лидский Квас Тёмный. more...

2389 kcal

Exercise: Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Михяна's Journal, 20 Jun 18

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Михяна's Weight History