Weigh In record (no journal entry) for 20 June 2018
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89.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 64.88g | Prot: 34.81g | Carbs: 83.53g.
Breakfast: Fleischsalat, Gekochtes Ei, Jogging Frischkäse-Fass mit Mildem Joghurt, Kaufland Vollkorn Toast, Kaffee mit Milch. Lunch: REWE Vollkorn Toast, Maggi Topfinito Hack Käse Lauch Suppe. more...
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Losing 4.2 kg a Week
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lossi1967's Weight History
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