Weigh In record (no journal entry) for 20 June 2018
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81.3 kg
Lost so far: 58.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 11.98g | Prot: 29.47g | Carbs: 62.36g.
Breakfast: City Farm Yulaf Ezmesi, Pınar Laktozsuz Süt , Yumurta Beyazı, Yumurta, Çavdar Ekmeği. more...
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Losing 2.1 kg a Week
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sekercilik's Weight History
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