Weigh In record (no journal entry) for 20 June 2018
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51.6 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 63.96g | Prot: 98.35g | Carbs: 213.41g.
Lunch: 全家 鹽水意麵, 八方雲集 酸辣湯. Dinner: 全聯 杏鮑菇 / 새송이버섯, 義美 板豆腐, 全家 鹽味豚骨拉麵. Snacks/Other: Pineapple, Mango, 拿鐵(大杯). more...
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Losing 1.4 kg a Week
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