Ria Handayani's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

95 kg Lost so far: 0 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1057 kcal

Fat: 26.72g | Prot: 96.81g | Carbs: 112.50g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Bihun Goreng, Kem Chicks Sayur Toge, Kangkung, Tahu Kukus. Dinner: Herbalife Nutritional Shake Mix. more...

2913 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ria Handayani's Weight History

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Ria Handayani's Journal, 15 Nov 17

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Ria Handayani's Weight History