Weigh In record (no journal entry) for 31 July 2012
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 72.49g | Prot: 81.05g | Carbs: 76.17g.
Breakfast: eggs. Lunch: brocolli, Tilapia (Fish) (Cooked, Dry Heat), Smoked or Cured Pork Chop. Dinner: avocado, mixed baby greens, baby spinach, baby arugula. Snacks/Other: oak farms 2% milk, GOLEAN Crunch Honey Almond Flax Cereal. more...
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Losing 0.5 kg a Week
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justunder200's Weight History
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