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Day 30 of my 'Project LAF' 8 week challenge. And I must say, the changes are evident. I was going to do my first weigh-in this week, but decided to give it another week before I do that. I have my reasons...hint hint LOL!
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1301 kcal
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Fat: 62.85g | Prot: 69.00g | Carbs: 58.53g.
Breakfast: Boiled Egg, Honey, Clover Full Cream Fresh Milk, Lipton Rooibos Tea. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Woolworths Mild Dill Gherkins, Onions, Nola Tangy Mayonnaise. Dinner: Butter Chicken, Couscous (Cooked), Cabernet Sauvignon Wine. more...
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