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twookie
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20 Jun 18
twookie's Journal, 20 Jun 18
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pretty good on macros. 20 minutes lifting. 300 crunches
87.1 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1533 kcal
Fat: 86.88g | Prot: 96.26g | Carbs: 82.75g.
Breakfast:
Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Trident Sugar Free Spearmint Gum.
Lunch:
Pork Chop.
Snacks/Other:
Buttered Popcorn Popped in Oil, Kirkland Signature Spanish Queen Olives.
more...
3036 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
2 Supporters
Support
Comments
Nice work!
20 Jun 18 by member:
jimmiepop
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twookie's Weight History
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