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1563 kcal
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Fat: 107.20g | Prot: 71.02g | Carbs: 87.39g.
Breakfast: Manteiga (com Sal), Ovo Frito sem Gordura, Castanhas-do-Pará, Carne de Vaca Moída (80% Magra / 20% de Gordura). Lunch: Cebolas, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Beterrabas, Batata Doce. Dinner: Caldo de Mandioca. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Banana Nanica, Castanhas-do-Pará. more...
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2738 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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