Weigh In record (no journal entry) for 20 June 2018
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107.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 130.89g | Prot: 117.85g | Carbs: 37.56g.
Breakfast: Amendupã Amendoim Torrado e Salgado sem Pele. Lunch: Queijo Provolone, Vinagre, Gallo Azeite de Oliva Extra Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Alface Americana, Bisteca de Porco Grelhada, Ovo Cozido. more...
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steady weight
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Reinaldo62's Weight History
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