Weigh In record (no journal entry) for 20 June 2018
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132.5 kg
Lost so far: 3.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 78.45g | Prot: 57.07g | Carbs: 68.65g.
Breakfast: Café, Banana, Kiwi, Nestlé Iogurte Natural Integral. Lunch: Abóbora Moranga, Seara Linguiça Toscana, Estrogonofe de Frango. Dinner: Sadia Linguiça Calabresa Defumada, Couve Refogada, Chuchu. Snacks/Other: Pipoca Branca (em Óleo). more...
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4109 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise Machine - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Josiane Salgado's Weight History
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