Weigh In record (no journal entry) for 20 June 2018
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67.9 kg
Lost so far: 12.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 25.85g | Prot: 52.92g | Carbs: 81.00g.
Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Ovo Cozido. Dinner: Atlhetica Best Whey Strawberry Milkshake, Piracanjuba Leite Desnatado. Snacks/Other: Adria Torrada Tradicional, Laranja Pêra, Quaker Aveia em Flocos, Hortifruti Abacate, Banana Nanica. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mayararufato's Weight History
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