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marlenelo0906
Journal
21 Jun 18
marlenelo0906's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
60.5 kg
Lost so far:
1.6 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
995 kcal
Fat: 20.92g | Prot: 46.48g | Carbs: 165.72g.
Breakfast:
無糖豆漿.
Lunch:
桂格(Quaker) 五穀米, 素雞, 燙青菜.
Snacks/Other:
香蕉, 福樂 紫優格.
more...
1601 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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marlenelo0906's Weight History
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