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263kkal
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511 kcal
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Fat: 17.30g | Prot: 28.27g | Carbs: 66.67g.
Breakfast: Telur Rebus, Tahu Kukus, Teh Tawar. Lunch: Nasi Merah, Paprika Hijau, Brokoli Dimasak (dari Segar), Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Semangka, Apel (tanpa Kulit). more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
21 Jun 18 by member: Latifah Dena
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Nasi merah, tumis ikan teri paprika hijau sma brokoli mey, tp gk pke miyak sma garam.. 😊
21 Jun 18 by member: Via Silvia
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Via Silvia's Weight History
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