|
2291 kcal
|
Fat: 67.39g | Prot: 214.04g | Carbs: 213.96g.
Breakfast: Myprotein Impact Whey Protein, 全聯 厚片白吐司. Lunch: Costco 無調味綜合堅果, 義美 馬芬堡, 富士蘋果, 煮熟的雞蛋黃, 煮熟的雞蛋白, 福樂 自然零無加糖優酪乳. Dinner: 雞胸肉(烤製或烘焙,不吃皮), 炒高麗菜, 炒杏鮑菇, 花椰菜. Snacks/Other: myprotein High protein cookie. more...
|
|
1585 kcal
|
Exercise:
Circuit Training - 1 hour, Spinning - 40 minutes, 重量訓練 - 1 hour and 30 minutes, Apple Health - 20 hours and 50 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rich2008jc's Weight History
|