Weigh In record (no journal entry) for 21 June 2018
|
93 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 107.53g | Prot: 88.72g | Carbs: 186.03g.
Breakfast: Tropicana Jus d'orange sans Pulpe, Quiche au Thon. Lunch: Twix Barre Glacée, Herta Le Bon Végétal, Fleury Michon Steak de Jambon, Leader Price Tarte Chèvre Épinards. Dinner: Extrême Cône Macaron Caramel, Charal Hot Dog Ketchup, Auchan Ravioli aux Légumes, Lay's Chips. Snacks/Other: Makrout, Materne Pom'potes Pomme sans Sucre Ajouté, Gerlinéa Barres Framboise Chocolat. more...
|
|
2921 kcal
|
Exercise:
Desk Work - 5 hours, Running (jogging) - 8/kph - 35 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
couetton's Weight History
|