Weigh In record (no journal entry) for 21 June 2018
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94.8 kg
Lost so far: 11.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 110.81g | Prot: 109.29g | Carbs: 126.56g.
Breakfast: Cappuccino, Kaffee, Gekochtes Ei. Lunch: Chicken Nuggets, Griechischer Salat. Dinner: Pistazien, Erdinger Alkoholfrei (Flasche), Nudelsalat, Vollmilch, Myprotein Micellar Casein. more...
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Losing 4.2 kg a Week
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 Comments
gut so. bei mir geht gar nix im moment 😩
21 Jun 18 by member: mbkrebs
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renner99's Weight History
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