Weigh In record (no journal entry) for 21 June 2018
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 43.39g | Prot: 177.67g | Carbs: 454.85g.
Breakfast: Nesquik Nesquik, Latte Scremato. Lunch: Le Delizie di Adelia Gnocchi di Patate alla Zucca. Dinner: Pane di Segale, Pane Bianco, Knorr Risotteria alla Milanese, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Coop Ghiacciolo Assortito, Zucchero, Tylos Yogurt Greco Magro 0%, Nocciole, Nestlé Cereali Fitness, Prozis Real Whey 100% Whey Protein. more...
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steady weight
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