Weigh In record (no journal entry) for 21 June 2018
|
65.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 52.57g | Prot: 98.10g | Carbs: 215.82g.
Lunch: Gula, Gula Pasir, Minum Jus Jeruk. Dinner: Kraft Cheddar Cheese, Sari Roti Roti Tawar, Usus Ayam, Hati Ayam, Bubur Ayam. Snacks/Other: Telur Dadar, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran, KFC French Fries (Regular). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inggitmelati's Weight History
|