seymakarakus's Journal, 21 Jun 18


View Diet Calendar, 21 June 2018:
1101 kcal Fat: 49.01g | Prot: 64.47g | Carbs: 103.38g.   Breakfast: Kuru İncir, Siyah Zeytin, Kepekli Ekmek, Kırmızı Domates, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Kandil Simidi, Kayısı. Dinner: Kepekli Ekmek, Kıyma. Snacks/Other: Kandil Simidi, Nescafe Gold. more...

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seymakarakus's Weight History


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