Weigh In record (no journal entry) for 21 June 2018
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 86.89g | Prot: 66.41g | Carbs: 188.91g.
Breakfast: Domatesler, Migros Üçgen Peynir, Beyaz Un, Kızarmış Yumurta. Lunch: Salatalık, Dost Ayran, Patlıcan Yemeği, Yeşil Mercimek Yemeği. Dinner: Patates Kızartması, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Coca-Cola Coca-Cola Zero, Tatlı Kiraz, Banvit Piliç Schnitzel. Snacks/Other: Tatlı Kiraz, Salatalık, Dost Ayran, Şeftali. more...
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1957 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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inal1993's Weight History
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