sywla's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

61 kg Lost so far: 14.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

1182 kcal

Fat: 64.47g | Prot: 56.48g | Carbs: 105.61g. Breakfast: Tulum Peyniri, Kavurma, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Burn Enerji İçeceği, Sigara Böreği. Snacks/Other: Ülker Golf Coco Star, Nescafe 3 Ü 1 Arada. more...

1644 kcal

Exercise: eg - 19 minutes, Google Fit - 23 hours and 41 minutes. more...

Losing 3.5 kg a Week

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sywla's Journal, 21 Jun 18

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sywla's Weight History