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Treasurehunter3754
Journal
21 Jun 18
Treasurehunter3754's Journal, 21 Jun 18
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almost there!!
67.2 kg
Lost so far:
17.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
810 kcal
Fat: 57.67g | Prot: 48.57g | Carbs: 27.97g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Mayonnaise, Wasa Sourdough Whole Grain Crispbread, Boiled Egg.
Dinner:
Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese.
Snacks/Other:
Marie's Creamy Dill Dip.
more...
2635 kcal
Exercise:
Watching TV/Computer - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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