10kg do's Journal, 21 Jun 18

冻香蕉一点不逊色于各种冰激凌

View Diet Calendar, 21 June 2018:
709 kcal Fat: 17.31g | Prot: 56.04g | Carbs: 90.32g.   Breakfast: 三元 茯苓酸奶. Lunch: 西瓜, 玉米饼, 炒莴笋, 猪里脊肉(全块,只有瘦肉). Dinner: 金针菇, 龙利鱼, 绿叶生菜, 黄瓜/青瓜(带皮), 魔芋, 番茄. Snacks/Other: 香蕉. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


10kg do's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.