Weigh In record (no journal entry) for 21 June 2018
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99.8 kg
Lost so far: 23.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.92g | Prot: 23.51g | Carbs: 112.71g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Batavo Iogurte de Morango. Dinner: Pão Francês sem Miolo, Tirol Queijo Mussarela (18g), Ovo Frito. more...
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Losing 0.9 kg a Week
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