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76.1
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76.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.19g | Prot: 61.33g | Carbs: 170.79g.
Breakfast: Jumbo CANELA MOLIDA, Té (Infusión), Huevo Cocido, Soprole Mantequilla con Sal, Unimarc Marraqueta, Andina Néctar Naranja. Lunch: Manzana, Banquete Aceite de Oliva Extra Virgen, Colun Queso Fino Rallado Parmesano, Doña Clara Salsa de Tomate, Unimarc Tallarines 77 Pasta Vitaminada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Daily Stevia, Marco Polo Chocolate Amargo, Nestlé Leche Nido Entera, Copacabana Café Molido, Mandarinas. Snacks/Other: Daily Gotas Stevia, Nescafé Café Tradición. more...
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2734 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Bathing - 35 minutes, Washing Dishes - 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Walking (moderate) - 5/kph - 2 hours and 24 minutes, Housework - 15 minutes, Cooking - 20 minutes. more...
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Losing 3.5 kg a Week
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Derisglez's Weight History
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