cristonelini's Journal, 21 Jun 18

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Weigh In record (no journal entry) for 21 June 2018

63.7 kg Lost so far: 2.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2018:

420 kcal

Fat: 14.60g | Prot: 56.02g | Carbs: 15.93g. Breakfast: Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Tomates, Alface, Camil Feijão Carioca Cozido. Snacks/Other: Ovo Cozido, Perdigão Presunto. more...

1614 kcal

Exercise: Esteira - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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cristonelini's Journal, 21 Jun 18

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cristonelini's Weight History