Weigh In record (no journal entry) for 21 June 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 52.39g | Prot: 57.18g | Carbs: 25.86g.
Breakfast: Milbona Skyr Fragola. Lunch: Coop Avocado, Olio Extra Vergine di Oliva, Granarolo Ricottina, La Fiorellina Pomodorini. Dinner: Prosciutto Crudo, Vallericca Zucchine Grigliate, Spinaci, Coop Hamburger di Bovino. more...
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Losing 3.5 kg a Week
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