Lumayan lah cuman naik 0,5 hahaha
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 27.32g | Prot: 90.80g | Carbs: 239.46g.
Breakfast: Candy, Candy, Sari Roti Roti Tawar Gandum, Morin Selai Strawberry. Lunch: Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Dinner: Boiled Egg, Sari Roti Roti Tawar Gandum, Morin Selai Strawberry, Egg White. Snacks/Other: Cookie, Candy. more...
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Gaining 0.4 kg a Week
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aryapratama's Weight History
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