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dani pavone
Journal
21 Jun 18
dani pavone's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
90.5 kg
Lost so far:
5.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
1487 kcal
Fat: 43.28g | Prot: 88.50g | Carbs: 186.96g.
Lunch:
Ovo Cozido, Arroz Branco (Cozido), Sadia Nuggets Frango Tradicional.
Dinner:
Shitake, Batata Gratinada, Peito de Frango, Ráris Arroz 7 Grãos Integrais.
Snacks/Other:
Marilan Magic Toast Integral, Tirolez Creme de Ricota.
more...
2561 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dani pavone's Weight History
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