|
天啊，站上去讓我說不出話來
|
48.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 120.47g | Prot: 47.36g | Carbs: 45.69g.
Breakfast: 肉桂, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油, 咖啡, 可可粉（無糖）. Lunch: 芭樂, 粗粒花生醬（加鹽）, 杏仁粉, 快樂牛 1-起士-快樂牛-Light, 里仁 紫蘇籽油, 芝麻醬, 雞蛋（整個）. Dinner: 弘益 亞麻仁籽粉, 粗粒花生醬（加鹽）. Snacks/Other: 萬歲牌 夏威夷果, 核桃, 乾烤杏仁（無鹽）. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|