Weigh In record (no journal entry) for 22 June 2018
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55 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.84g | Prot: 85.11g | Carbs: 51.55g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah, Alpukat, Bayam Dimasak (dari Segar), Kangkung, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Udang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kembang Kol Dimasak (dari Segar), Tempe, Bayam Dimasak (dari Segar), Kangkung. Snacks/Other: Pepaya. more...
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steady weight
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aldebaran grey's Weight History
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