I know it’s only a small loss but it’s the lowest I’ve weighed this whole year 🎉 I’m so happy and so motivated to push on 😊 after a week long plateau it is so nice to finally see a change. Having a weight plateau can make you so down, so happy to finally break out of it.
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 63.53g | Prot: 88.99g | Carbs: 23.97g.
Breakfast: Avocados , Scrambled Egg . Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Avocados . Dinner: Rump Steak, Greek Salad. Snacks/Other: Cappuccino, Biltong, Cappuccino. more...
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Losing 1.2 kg a Week
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