crazyten's Journal, 22 Jun 18

It’s slow but there is movement.

113.8 kg Lost so far: 4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

184 kcal

Fat: 0.81g | Prot: 7.95g | Carbs: 39.57g. Lunch: Whole Wheat Spaghetti. more...

Losing 0.4 kg a Week

Comments

Slow is better than no movement

22 Jun 18 by member: Belinda Cowan

Absolutely. After having no movement at all for the past week, this minimal movement is more than welcome.

22 Jun 18 by member: crazyten


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crazyten's Weight History