Weigh In record (no journal entry) for 22 June 2018
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94.9 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 92.41g | Prot: 102.54g | Carbs: 96.60g.
Breakfast: Hähnchenbrustfilet, Kaffee, Gekochtes Ei, Cappuccino. Lunch: Barebells Protein Bar Salty Peanut, Fleischsalat, Griechischer Salat. Dinner: Milka Schoko & Keks , Getrocknete Kürbiskerne, Erdinger Alkoholfrei (Flasche), Myprotein Micellar Casein. more...
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2760 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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renner99's Weight History
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