Weigh In record (no journal entry) for 22 June 2018
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92 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 42.30g | Prot: 121.28g | Carbs: 101.29g.
Breakfast: Gekochtes Ei, Lidl Weltmeisterbrötchen , Armada Thunfisch Filets in Eigenem Saft & Aufguß, Milbona Bio Speisequark Magerstufe. Dinner: Milbona Bio Joghurt 3,8% Fett. more...
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Losing 6.3 kg a Week
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