Weigh In record (no journal entry) for 22 June 2018
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 52.58g | Prot: 72.14g | Carbs: 154.13g.
Breakfast: Honig, Alnatura Bircher Müsli, Kürbiskernöl, Brändle Traubenkernöl, Gurke (mit Schale), Tomaten, Grüner Tee. Lunch: Landjunker Hähnchenbrustfilet, Balsamico, Kürbiskernöl, Leinöl, Schwarzer Pfeffer, Meersalz, Milbona Hirtenkäse, Gurke (mit Schale), Tomaten, Aldi Rote Paprika, Gartenkrone Oliven, Eisbergsalat. Dinner: Lidl Sushi Family Box Tokyo. Snacks/Other: Äpfel, Lidl Pinienkerne, Grüner Tee, Kombucha. more...
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1610 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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goldy.79's Weight History
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