Weigh In record (no journal entry) for 22 June 2018
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76.5 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.15g | Prot: 45.67g | Carbs: 197.17g.
Breakfast: Kepekli Ekmek, Salatalık, Tulum Peyniri, Siyah Zeytin, Soğanlı Yumurta. Lunch: Pişmiş Patlıcan, Fırında Patates. Snacks/Other: Karpuz, Eti Hoşbeş Fındık Kremalı Gofret, Kayısı. more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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