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2185 kcal
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Fat: 91.19g | Prot: 166.56g | Carbs: 175.32g.
Breakfast: Selleri, Pågen Lingongrova (36g), Stekt Ägg, God Morgon Orange. Lunch: Familjen Dafgårds Ostekta Kåldolmar, Pågen Lingongrova (36g). Dinner: Svarta Oliver, Fetaost, Röd Paprika, Tomater, Scan Flintastek. Snacks/Other: Arla Mjölk 3%, Scitec Nutrition 100% Casein Complex, Optimum Nutrition Gold Standard 100% Whey, Goodlife Dark Chocolate Brownie, Goodlife Low Sugar Chocolate Banana Flavour. more...
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3300 kcal
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Exercise:
Power Walking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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svenssonjoel's Weight History
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