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That time of the week has arrived again that brings all my little triggers with it... I can have the perfect diet then hit friday and I get that taste for the glass of red or worse the fella randomly decided to bring home a bottle of jacks... and my will power flops, the heat wave approaching will no doubt add to that!! I need to find some strength!
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1517 kcal
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Fat: 56.75g | Prot: 69.00g | Carbs: 127.16g.
Breakfast: Marks & Spencer Seedless Grapes, Honey, Co-Op 0% Fat Greek Style Natural Yoghurt, Alpro Soya Original Soya Milk Original, Sugar, Coffee, Oatmeal Cookie. Lunch: Egg, Co-Op Salami Milano, Frylight Extra Virgin Olive Oil Spray, Tesco Chestnut Mushrooms. Dinner: Green Hot Chilli Peppers, Blue Dragon Black Bean Stir Fry Sauce, Tesco Chinese Leaf, Birds Eye Garden Peas, Garlic, Onions, Flora Pure Sunflower Oil, Sainsbury's Rump Steak. Snacks/Other: Red Table Wine, Almonds. more...
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1875 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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