Weigh In record (no journal entry) for 22 June 2018
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79.8 kg
Lost so far: 13.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 77.67g | Prot: 58.81g | Carbs: 21.15g.
Breakfast: Café. Lunch: Lomo de Cerdo , Coliflor. Dinner: Hacendado Brocoli Ultracongelado, Huevo Revuelto. Snacks/Other: Hacendado Pipas Peladas. more...
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Losing 0.2 kg a Week
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