Weigh In record (no journal entry) for 22 June 2018
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 23.98g | Prot: 33.51g | Carbs: 76.76g.
Breakfast: Вода, Nfck Талкан, Вареное Яйцо. Dinner: Белый Рис, Салат из Помидоров и Огурцов, Баклажаны Тушеные, Куриный Фарш, Абрикосы, Яблоко Зеленое, Вода, Финик, Чай с Молоком. Snacks/Other: Ветчина Индейки, Плавленный Сыр. more...
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2170 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Galaxy_74's Weight History
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