Weigh In record (no journal entry) for 22 June 2018
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 38.97g | Prot: 66.31g | Carbs: 227.52g.
Breakfast: Leche de Almendras, Hojuelas de Avena Natural (30g), Extracto de Vainilla, Papaya. Lunch: Limón, Sanissimo Salmas (Paquete), Cebollas, Tomates, Dolores Sardinas en Salsa de Tomate. Dinner: Frijoles Cocidos, Jumex Único Fresco Naranja sin Pulpa, Pico de Gallo, Guacamole, Tortillas de Maíz, Carne Asada. Snacks/Other: Naranjas, Helados Sultana Paleta de Agua Sabor Coco, Endulzante sin Calorías, Galletas de Avena con Manzana y Canela, Café, Almendras. more...
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Losing 1.4 kg a Week
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Freddytj's Weight History
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